Gua Sha

An Ancient Healing Art

History of the Gua Sha

Gua Sha is a traditional healing technique that has been practiced in China and across Asia for more than 2,000 years. Its name comes from two Chinese words: gua (to scrape) and sha (redness or sand-like marks that appear on the skin after treatment). Historically, it was used by families and village healers to relieve fever, fatigue, and pain, and to promote circulation and recovery. Over time, Gua Sha has evolved from a folk remedy into a clinically recognized therapy that is now practiced worldwide.

Common Materials

Traditionally, smooth tools made from everyday items such as ceramic spoons or coins were used. Today, modern Gua Sha tools are carefully crafted for both safety and effectiveness. Common materials include:

Jade

Valued for its cooling energy and smooth texture.

Rose Quartz

Associated with calming and balancing effects.

Buffalo Horn

Traditionally used in Chinese medicine for its natural warmth.

Stainless Steel

Popular in clinical practice for durability and easy sterilization.

Clinical Benefits

In Traditional Chinese Medicine (TCM), Gua Sha is believed to release blocked energy (qi) and improve blood circulation. Clinically, it is used to:

Relieve muscle tension and stiffness
Promote blood flow and lymphatic drainage
Support detoxification and immune function
Reduce fever, colds, and chronic pain
Enhance skin health and natural glow

Because it activates microcirculation, many patients report noticeable relief after just one session sometimes overnight. Gua Sha can be applied to the back, neck, shoulders, face, and other areas depending on the condition being treated.

References

[1] Nielsen A, et al. Gua sha treatment for musculoskeletal pain: a randomized clinical trial. Pain Medicine. 2009;10(4):453–460.

[2] Chan ST, et al. The physiological and biochemical effects of gua sha: A pilot study exploring the mechanisms of action. Acupuncture in Medicine. 2011;29(4):250–256.

[3] Lauche R, et al. Gua Sha for chronic neck pain: a randomized controlled trial. Pain Medicine. 2011;12(3):362–369.

[4] Arya A, et al. Effects of Gua Sha therapy on inflammation and immunity: a systematic review. Complementary Therapies in Medicine. 2018;37: 1–7.