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Acupuncture is a practice that is a part of Traditional Chinese Medicine (TCM) that has gained popularity in Western culture and around the world. It involves the insertion of thin needles into the skin to stimulate nerves, muscles, and connective tissues throughout the body with the goal of alleviating pain, tension, and stress. More broadly, it is believed to stimulate the body’s meridians, or energy-carrying channels, to correct imbalances, and restore health.

Acupuncture

At Eastern Medicine Center, we have treated thousands of patients who suffer from chronic pain to improve their quality of life.

Chinese Herbal Medicine

Cupping, Moxa, & Gua Sha

Can a Healthy Lifestyle Help With Chronic Pain?

Diet

It’s important to eat a healthy diet such as more anti-inflammatory foods. You can eliminate foods that cause inflammation, such as red meat and refined carbohydrates. Sol Nutrition’s Pain Guard herbal supplements can also help combat inflammation.

Exercise

Exercise can be an excellent stress reliever for some people, and is important to work into your daily routine to assist in managing your chronic pain. Participating in low-intensity exercises, such as walking or light swimming, for 30 minutes every day may help reduce your pain, sometimes significantly.

Reduce Stress

Stress can play a major role in chronic pain. Eastern Medicine practitioners use acupuncture on many patients to relieve stress. Sol Nutrition’s Relax Me herbal supplements can also help bring stress levels down.

Sleep

Getting quality sleep is very important for pain management. Sol Nutrition’s Sleep Deeply herbal supplements are a natural option to help get great sleep, with no added melatonin!