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Women’s Health

Aging isn’t a problem to fix; it’s a plan to make

Understand what changes at each stage and how to stay well before problems start

Aging is not a diagnosis; it’s a journey your body is designed to make. The smartest move is to understand what’s likely to change at each stage, which conditions become more common, and what you can do now to prevent them. This page is your life-stage map to women’s health from adolescence and fertility, through pregnancy and postpartum, into perimenopause, menopause, and healthy aging. For each stage, we highlight what’s normal, what to watch for, and the best evidence-based steps to protect your heart, bones, brain, hormones, and pelvic floor. At Eastern Medicine Center, we pair modern research with Traditional Chinese Medicine, acupuncture, targeted herbal support, nutrition, sleep, and stress care, so you’re not chasing symptoms; you’re staying ahead of them. Wherever you are today, we’ll show you what matters most now, what’s coming next, and what to start early so you can age with confidence.

Our Promise

Clarity Now

The few actions that matter most this year for prevention, screening, and daily habits.

Foresight Next

What typically changes in the next life stage—and how to prepare early so nothing catches you by surprise.

A Head Start

One or two “start‑early” moves (sleep, stress care, nutrition, targeted herbs, acupuncture) with long‑term payoff.

Personalization

Your plan reflects your history, goals, culture, and comfort level—never one‑size‑fits‑all.

Partnership

We coordinate with your primary and specialty care so integrative and conventional medicine work together.

Our Approach

  • Life‑stage lens to keep guidance relevant and timely.
  • Integrative tools: acupuncture for nervous‑system regulation, pain, sleep, and vasomotor symptoms; pattern‑based herbal strategies; nutrition, movement, and recovery you can do.
  • Prevention first: quick risk snapshots (heart, bone, metabolic, pelvic floor, mental health) to set priorities before symptoms escalate.
  • Evidence + experience: modern guidelines translated into practical steps, informed by decades of clinical care in women’s health.
  • Safety & fit: screen for interactions, allergies, and pregnancy/lactation needs; adjust intensity for sensitive systems.
  • Track & adapt: short follow‑ups to refine the plan as hormones, lifestyle, or goals evolve.

Start Here

Adolescence (10 - 19) — Start Strong

Start Strong

Build healthy cycles, strong bones, and body confidence early.

What’s inside:

  • What to expect after menarche: cycle patterns, cramps, skin, mood.
  • Common concerns: painful or heavy periods, acne, sports injuries, stress.
  • Do now: cycle literacy, iron‑supportive nutrition, sleep 8–10 hours, HPV vaccination, consent & STI education, strength/impact movement for bone accrual.
  • Integrative supports: acupuncture for cramps, stress, and sleep; gentle, age‑appropriate herbal and nutrition guidance.

Plan Your Timeline

Whether you want kids now, later, or never own your plan.

What’s inside:

  • Cycle regularity, contraception options, and preconception basics; egg‑quality myths vs. facts.
  • Common concerns: PMS/PMDD, PCOS, endometriosis, fibroids, thyroid/metabolic questions, sexual health.
  • Do now: choose contraception or a preconception checklist; set nutrient foundations (folate/choline if preconception); build a strength + cardio routine; stabilize sleep and stress.
  • Integrative supports: acupuncture for pelvic pain, stress, and cycle regulation; nutrition for insulin sensitivity and inflammation balance; pattern‑based herbal strategies.

Healthy You, Healthy Baby

Support every trimester and the fourth trimester, too.

What’s inside:

  • Body changes, energy, sleep, digestion, pelvic floor transitions, emotional shifts.
  • Common concerns: nausea, back/hip pain, anemia, blood sugar/BP questions, birth prep, lactation support, postpartum recovery and mood.
  • Do now: trimester‑specific nutrition and supplements; pelvic‑floor basics; gentle movement and breath work; sleep and rest protection; vaccination timing; postpartum planning.
  • Integrative supports: acupuncture for nausea, pain, sleep, and recovery; stage‑appropriate herbal/nutrition guidance; gentle rehab for core/pelvic floor.

Navigate the Transition

Tame symptoms, protect metabolism, sleep better, and plan ahead.

What’s inside:

  • Expect cycle shifts, hot flashes/night sweats, brain fog, mood and sleep changes, weight redistribution.
  • Common concerns: heavy/irregular bleeding, thyroid confounders, rising cardio‑metabolic risk, breast density questions.
  • Do now: breast screening starting at 40; colorectal screening at 45; resistance training; protein targets; blood‑sugar balance; alcohol review; structured sleep plan; labs when indicated (iron, thyroid).
  • Integrative supports: acupuncture for vasomotor symptoms, sleep, and anxiety; herbal strategies matched to pattern; nutrition for muscle, bone, and glucose control.

Age With Strength

Guard your bones, heart, brain, and pelvic floor—live vigorously.

What’s inside:

  • Stable low‑estrogen state with vaginal/urinary changes and shifts in body composition and recovery.
  • Common concerns: osteopenia/osteoporosis, joint pain, vaginal dryness, urinary urgency/incontinence, balance and fall risk, cognition concerns.
  • Do now: bone and fall‑risk screen (DXA at ≥65 or earlier if high risk); strength + power training; protein and calcium/vitamin D strategy; sleep upgrade; pelvic‑floor training; immunizations; medication review.
  • Integrative supports: acupuncture for pain, sleep, and mood; nutrition and herbs for bone and metabolic health; strategies for sexual wellness and pelvic comfort.

Why Acupuncture & Herbal Medicine Matter in Prevention

In Traditional Chinese Medicine we often say, “When upright (zhèng) qi is abundant, pathogenic (xié) factors cannot invade.” Prevention starts by strengthening what keeps you well—resilient Qi and smooth blood flow—so stressors have fewer places to take hold. In modern terms, acupuncture helps regulate the nervous system, ease pain, improve sleep quality, and support circulation; targeted herbal formulas are chosen to harmonize patterns (for example, moving what is stagnant, nourishing what is depleted, and clearing what is excessive). When Qi moves and blood circulates, the body is less prone to stagnation and accumulation; waste products clear more efficiently, and tissues receive what they need. The aim is not just to “treat” problems, but to maintain internal balance so problems are less likely to form.

Acupuncture

Strengthening what keeps you well—resilient Qi and smooth blood flow supports stress regulation, sleep, pain relief, vasomotor symptom relief, and digestive balance, often felt as calmer mood, better rest, and freer movement, this is true anti-aging.

Herbal Medicine

Personalized, research‑informed formulas to tonify, move, or clear as needed—used to support menstrual comfort, metabolic balance, digestion, and healthy aging.

Lifestyle Foundations

We pair TCM with practical steps—nutrition, movement, breath and mindfulness—so prevention becomes a daily rhythm, not a chore.

Top Women’s Health Products from Sol Nutrition

Ease The Flow

Designed to ease the common symptoms of menstruation, Ease the Flow helps reduce breast discomfort, mood swings, nausea, headaches, bloating, and cramps. This formula supports a healthy uterine lining, helping to make each menstrual cycle easier and more manageable. Taken for 1-3 months, it promotes smoother periods and minimizes painful symptoms.
Sol Nutrition Ease The Flow

Monthly Mood

For women who struggle with mood swings before their period, Monthly Mood offers hormonal balance and emotional relief. This formula helps reduce stress, improves sleep quality, and stabilizes mood, allowing you to feel more grounded and less overwhelmed during your cycle.
Sol Nutrition Monthly Mood

Meno Ease

Supporting women through menopause, Meno Ease helps reduce night sweats, improve sleep quality, and minimize hair loss. It also eases breast discomfort and helps the body detoxify, making the transition into menopause smoother and more manageable.
Sol Nutrition Meno Ease

Lover's Potion

Lover’s Potion balances hormones, boosts energy, improves circulation, and enhances libido. It’s particularly beneficial for women experiencing hormonal fluctuations that affect their energy and sexual health.
Sol Nutrition Lover's Potion

At Eastern Medicine Center, we are committed to helping women achieve balanced, holistic health through every stage of life. Whether you’re seeking support for hormonal health, fertility, or menopause, our services and products are tailored to meet your unique needs.

“Wonderful staff, the herbs are amazing, clean establishment! Dr. Wang and Dr. Liu are incredible!! I really enjoy it!!”
Savannah Pinkerton